Nutritionist Lyudmila Mykityuk has listed products that can harm the body with daily use, writes Life.
In particular, seafood and fish must be in the diet, as they contain the optimal ratio of protein and unsaturated fatty acids. At the same time, for example, tuna should not be eaten every day, because it can accumulate mercury. It should be consumed no more than twice a week.
Red meat, according to the expert, should not be eaten more than three times a week. It is digested for more than six hours, creating a great burden for the body. The nutritionist stressed that the diet, in addition to beef and pork, should include poultry or seafood.
It is also worth keeping an eye on the consumption of fruits. Oranges are rich in vitamin C, but there are a number of nuances that indicate the unsafety of the product. This is a fruit with a high degree of allergenicity, in addition, citrus fruits can increase the acidity of gastric juice. It is better not to use them for people with gastritis, ulcers and problems with the gastrointestinal tract.
Excessive consumption of cruciferous foods can lead to hypothyroidism, a deficiency of thyroid hormones. In addition, the doctor recommended to exclude potatoes from the daily diet.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
