Dietary products can not help, but harm health. According to Life, this was told by nutritionist Lyudmila Mikityuk.
“Impairment of the balance of BJU (proteins – fats – carbohydrates): too fatty and low-fat food causes serious harm to health. It is necessary not only to count calories, but also to maintain a balance of proteins, fats and carbohydrates in your diet. Zero-fat yogurt does not neutralize a fatty dinner consumed the day before, ”the expert said.
In addition, fat-free products for weight loss do not contain the beneficial elements that the body needs. For example, there is no calcium in such milk, and without it, bones and teeth will become brittle.
Also, dietary nutrition can lead to beriberi, since A, D, K and some other vitamins are not absorbed without fat.
“Higher Sugar: Think about what’s left in yogurt when all the fat is removed. Of course, these are carbohydrates. As well as sugar, sweeteners, starch, flavors, dyes, stabilizers, preservatives. One cup of low-fat yogurt contains about 3-4 tablespoons of sugar,” Mykityuk said.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
