Insomnia torments everyone at least occasionally – we can worry about an upcoming event or worry after a trouble that has happened, and simply have a bad sleep for no reason. And not always coffee is an effective way to cheer up. In fact, you will wake up for a while, but later you may feel even more tired, and even more worked up to the limit.
As the Jerusalem Post writes, the “right” foods will help in the morning. In particular, the publication cites five of them:
Lemon. This citrus is very healthy and can be an alternative to coffee in the morning, if you need to quickly cheer up – drink water with lemon. Lemons contain negative ions that enter the digestive tract. There is a reaction, and the energy level in the body increases. And the aroma of lemons is a good stress reliever and helps to calm down. Water with lemon also strengthens the immune system, has a beneficial effect on the digestive system, cleanses the body, speeds up metabolism.
Banana. Scientists have found that this fruit is as effective as energy drinks, which some athletes consume before training. This is because bananas are high in fiber, vitamin B6, and potassium, an important mineral that helps maintain fluid levels in the body and boosts energy throughout the day. And one medium banana contains 13% of the daily requirement of manganese. This is a solid number. Manganese is necessary for our body to ensure the normal functioning of the brain and nervous system.
Avocado. Avocados are full of healthy fats, and also contain fiber, vitamins and minerals – for example, potassium, which can help relieve fatigue, and magnesium and B vitamins, which reduce the excitability of the nervous system.
Chia seeds. Chia seeds provide the body with stable energy due to a good balance of proteins, fats and fiber in the composition. In addition, chia seeds contain phytoestrogens lignans, which are considered especially beneficial for the female body. It is important that you use chia seeds in food in a ground form.
Dark chocolate. We are talking about chocolate with a cocoa content of at least 50-70%. It supplies the body with potassium, iron, calcium, zinc and magnesium. Experts advise eating such chocolate in the morning because of the alkaloids it contains, substances with a stimulating effect that interfere with falling asleep. Thanks to the theobromine and caffeine in the composition, chocolate gives a good charge of vivacity.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
