Some people lose weight effortlessly, others fight literally for every kilogram. One of the reasons is a different way of thinking. It turns out that our psyche can simply be trained for harmony. About this, according to “Doctor Peter”, said psychologist and stress expert Jakob Drachenberg.
“A big part of weight loss success has to do with how we perceive ourselves,” he says. – If you consider yourself athletic and active, you behave like a person who loves to play sports. If you see yourself as fat and lazy, you are doing the exact opposite. These factors create a kind of “self-fulfilling prophecy.”
As a result, a person simply runs in a vicious circle.
“If you devalue yourself and get angry for every failure, you will return to old habits again with the words:“ I knew that I could not do this, ”says the psychologist.
He also recommends taking a few steps to help you lose weight.
1. Get out of your head thoughts about what others might think of you. “Most people don’t care how you look,” Drachenberg emphasizes. Don’t let anyone influence your self-image. You are your own critic, but you can also be the biggest motivator.”
2. Let the past stay the past. “Stop blaming yourself for getting better, not being able to control yourself, sabotaging weight loss,” he said. “You didn’t do it on purpose, you were who you were—and that’s enough. What matters is what you can and want to do today. Look to the future with optimism.”
3. Be kind to yourself. “Listen carefully to your inner critic, become aware of negative thoughts and reprogram yourself,” advises Jakob Drachenberg. – Assess your body from a neutral position, as it is – after all, this is essentially a miracle of nature. Find what you value in yourself – a smile, the quality of the skin, hair, eyes, legs, chest, waist, body proportions … There are so many good things to find!
4. Fit a healthy lifestyle into your daily routine: walk 10,000 steps every day for 30 days; choose the stairs instead of the elevator; do two workouts a week; Eat a large serving of vegetables with every meal. drink enough water every day; start with the simplest, achievable goal.
5. Continue step by step. “Gradually incorporate more and more changes into your daily life,” says the psychologist. – Walk every evening, walk wherever possible. Make it a game to find more and more ways to move more and eat better.”
6. Have fun. “Don’t force yourself to do something that you absolutely do not like. To get started, simply combine new habits with existing ones – and learn to enjoy what you are doing, says Jakob Drachenberg. For example, do you like to read? Listen to audiobooks while walking instead of lying on the couch with a book. While exercising on a stationary bike, watch your favorite TV series. There are many options.”
7. Find like-minded people. “Losing weight with someone for company is easier, more fun, and it also motivates you,” says the psychologist. – You can persuade a friend, colleague, partner. It is very unifying and gives a great result.”
8. Turn your new lifestyle into a routine. “It is necessary that a new approach to yourself, your body becomes a habit, harmoniously fits into your routine schedule. For training, for example, choose certain days and times of the day – when you have the most energy and desire, ”says Jakob Drachenberg.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
