Nutritionist Inna Zorina said that eating potatoes can contribute to excess weight if this starchy vegetable is accompanied by a lot of oil, fatty meat, and dense fatty sauces. In a conversation with E1, she stated that it is advisable to eat potatoes without meat, separately from animal protein, for example, with vegetables, sauerkraut.
According to the expert, it is preferable to consume potatoes in the morning. During this period of the day, the work of the pancreas is the most active, and after eating potatoes, you can not be afraid for the waist – the product will be quickly digested, Zorina explained.
“Of course, what matters is how much a person eats. I recommend two or three times a week in portions of 150-200 grams at a time – this is quite a suitable norm, ”said Inna Zorina, adding that in the presence of diabetes, obesity and gastritis with a low level of acidity, potatoes should be eaten with great care.
Also, a large amount of potatoes in the diet can be harmful if a person leads a sedentary lifestyle, suffers from urolithiasis, is prone to constipation and flatulence.
Source: Rosbalt
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