This material (information) was produced, distributed and (or) sent by a foreign agent of RS-Balt JSC or relates to the activities of a foreign agent of RS-Balt JSC. 18+
The end of winter is a difficult period for the body. At this time, fatigue, burnout, exhaustion can be strongly felt, writes MedikForum.
Mental exhaustion is a variant of brain fatigue: this condition occurs as a reaction of the body to prolonged stress and to a lifestyle that requires a person to constantly concentrate all his resources.
So, the experts listed several signs that indicate a problem.
Uncontrollable anger and impatience. Mental fatigue leads to a bad mood. It becomes difficult to manage your irritability – skirmishes and conflicts with others arise more and more often.
Low working performance. Mental exhaustion impairs the ability to concentrate and “kills” motivation. As a result, a person is constantly distracted, breaks deadlines.
slowdown. It may seem to you that you have started doing everything in slow motion, even moving. If this “slowdown” coupled with a bad mood lasts more than two weeks, it may be a sign of serious depression.
Anxiety. Mental exhaustion usually refers to disturbances in the functioning of the sympathetic nervous system, which is responsible for experiencing stress or danger. If you are exhausted, you may begin to constantly experience panic or poorly controlled extreme anxiety.
Changing eating habits. Psycho-emotional exhaustion affects appetite in different ways: it can disappear, or, conversely, it turns out to be excessively strong and prevents you from being satiated. Cravings for sweet, salty, or fatty foods may also increase.
Pain. There are, for example, frequent headaches, as well as muscle pain, back pain or stomach problems.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
