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Some foods activate processes in the body that can flare up a strong and uncontrollable appetite, contributing to overeating and weight gain. The MedikForum portal provides a list of such products.
Pasta made from white flour. Almost all products made from white wheat flour break down easily, releasing large amounts of refined carbohydrates that increase blood glucose levels. This stimulates the pancreas to actively release the hormone insulin, which is responsible for its distribution to the cells. As a result, the level of glucose in the blood decreases, and the person experiences severe hunger – at such a moment he needs to eat something to restore the glucose balance.
Candies. Almost always, mass-produced candies contain preservatives, fructose syrup or corn syrup, which prevent the body from producing enough leptin, an appetite-suppressing hormone. Thus, eating sweets deprives a person of a confident feeling of satiety – he constantly wants to eat.
French fries. Potatoes contain starch, and the more intensively they are processed, the less resistant they become. When fried, the product turns into the richest source of carbohydrates, which can incite an uncontrollable appetite, causing blood sugar fluctuations. What else is in french fries? Oil, which is very quickly absorbed, and salt, which stimulates the taste buds.
Also among the dangerous products: chips and crackers. A person who has eaten a pack of chips will almost certainly agree to a second one. There is practically nothing in this product that would somehow slow down the process of digestion, allowing you to feel full.
Finally ice cream. Due to its taste and texture, it causes a short-term release of endorphins – substances responsible for a feeling of pleasure, bliss. In addition, ice cream is a large dose of fast carbohydrates, due to which blood sugar first rises sharply and then falls. The treat may seem satisfying, but soon after it you will want to eat again. In addition, ice cream can be addictive.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
