Nutritionists have called the habits that lead to an increase in belly fat

The accumulation of fat in the abdomen is considered more dangerous to health compared to the even distribution of excess weight throughout the body, and some habits have a serious influence on the increase in fat deposits in the abdomen. According to MedikForum, nutritionists, in particular, recommend not to get involved in carbonated drinks.

As it turned out, drinking one to two cans of carbonated drinks a day increases waist circumference five times faster compared to the minimum consumption of soda. It is estimated that the high concentration of sugar in such drinks leads to an increase in appetite and subsequent weight gain.

Also, experts do not advise eating from large plates. According to an Italian study, people who used them ate 77% more spaghetti than those who used smaller dishes. Larger bowls make portions appear smaller, which encourages you to eat more. Extra calories – extra fat.

Late dinner. More and more scientists have recently been saying that eating late in the day, especially at night, negatively affects body weight. Late meals are associated with changes in metabolic parameters, including the accumulation of abdominal fat.

The habit of eating emotions. Anger, excitement, frustration, anxiety, boredom or sadness – many emotions make people want to eat or eat something tasty. Statistically, people with severe abdominal obesity are more likely to show signs of so-called “emotional” hunger, that is, a tendency to feel a surge of appetite due to changes in psychological state.

Lack of sleep. The Mayo Clinic warns that sleep deprivation is associated with weight gain, and one hour of sleep short of normal leads people to eat up to 500 extra calories during the day. The reasons for this are due to hormonal dysregulation caused by insomnia in the body.