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You can protect the body from cancer by avoiding certain foods. As nutritionist Mikhail Ginzburg told Evening Moscow, cancer can appear as a result of tissue inflammation.
According to him, due to inflammation, substances appear inside that stimulate the growth of blood vessels and the reproduction of dangerous cells.
Ginsburg also listed foods that should be avoided or minimized. These are, first of all, sugar and sugar-containing products (sweets, cakes and buns); products of deep processing of meat (sausages and sausages); trans fats (sunflower oil).
Ginzburg also listed foods that kill good mood. According to the expert, neuroinflammation is the cause of depressive disorders that border on anxiety. This inflammation can provoke foods that a person consumes every day.
This also includes sugar and sugar-containing products (if consumed in excess); foods with a high glycemic index, such as bread, potatoes, rice; trans fats – margarine, sunflower oil, sausages, sausages.
Source: Rosbalt
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