Christmas is coming, a celebration of joy, harmony and family unity. However, there are times during this time when we can become frustrated by situations that are beyond us.
How to deal with the stress of organizing celebrations and buying gifts at Christmas
These negative feelings, mainly stress, overshadow the positive energies of this emotional date and are caused by factors that can vary depending on the person, know what they are and how to deal with them.
Why do I feel stressed at Christmas?
Great expectations for the holiday
Many of us want a perfect holiday celebration of social media and movies; however, in reality your plans for this date can always change.
Focus on spending the night with your loved ones, don’t feel obligated to have a fancy party with people who are not part of your group of friends, as indicated by Better with Health.
Organization of the parties
Taking charge of the holiday party can be overwhelming, involving cleaning the house, preparing food, decorating and more.
Plan what you will do, without postponing your errands, and delegate some of your work to other family members.
Family problems
Every family has its dysfunctional facet, the one in which there is discord. For this reason, organize your plans to visit one relative on Christmas Eve and another on Christmas, or simply avoid conversations that could cause conflict.
Nostalgia and emotional separation
After a recent move, loss, or family estrangement, it’s common for the nostalgia, grieving process, and emotionality of this season to make anyone feel bad.
How to cope with mourning a loved one at Christmas and comfort yourself in this emotional time
Stay in touch with your loved ones, enjoy this date in the company of friends or attend communal parties.
The economy
This December season is expensive, since you must invest your budget in clothes, gifts, food and decoration. Do not despair, spend only what is necessary and try to celebrate in a simple way and adapted to your pocket.
unhealthy diet
The relationship between the food you eat and stress does exist: the calories in typical Christmas dishes together with alcoholic beverages promote negative mood swings.
The ideal in these cases is that you control what you eat and drink to avoid excesses that can harm your health, not only physical, but also mental.
(YO)
We recommend these news
Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
