The nutritionist called two hot drinks that will save you from bloating

Holiday meals can leave you with a distended and bloated stomach. However, there are two hot drinks that seem to come to the rescue within “minutes”. As dietitian Vasilisa Ponomareva told MedikForum, cruciferous vegetables and carbonated drinks are known causes of bloating.

“Eating too much of certain types of foods can cause bloating or make an underlying condition worse. These foods include Brussels sprouts, broccoli, cabbage, beans, onions, garlic and sodas,” she said.

Taking these foods and pairing them with a variety of colorful holiday treats can encourage further gas production, the expert says.

Then mint and chamomile tea come to the rescue, which promise to cope with stubborn bloating.

Brewed from the leaves of the Mentha piperita plant, peppermint tea is rich in flavonoids, plant compounds with powerful health effects, such as rosmarinic acid, eriocitrin, luteolin, and hesperidin. Together, these substances act as powerful antioxidants, as well as have antimicrobial, antiviral, and anti-allergic activity. . While there has been some research into peppermint oil, there has been no research done on the health effects of peppermint tea.

Peppermint oil has been reported to cause relaxation in the gastrointestinal tract, which may help reduce stomach discomfort.

Chamomile tea contains flavonoids such as apigenin, quercetin, and luteolin.

“Chamomile can prevent the growth of Helicobacter pylori, a type of bacteria known to cause stomach ulcers. Dry flowers mixed only with hot water can solve the gas problem, ”the expert clarified.