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These are the drinks you should avoid if you have diabetes and do not want to put your health at risk

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Diabetes is a disease in which blood glucose (sugar) levels are too high, and the glucose comes from the food you eat. Insulin is a hormone that helps glucose enter cells to supply them with energy.

According to experts, glucose comes from the food you eat and insulin is the hormone that helps glucose get into your cells to supply them with energy.

Over time, excess glucose in the blood can cause serious health problems and damage some of the organs such as the eyes, kidneys, and nerves, as reviewed by Gastrolab.

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It is also known that it can cause heart disease, stroke, and the need to amputate a limb.

With diabetes, it is of the utmost importance to take great care of what is consumed and, therefore, not all foods or drinks are allowed for them, therefore, learn about some of the drinks that you should avoid consuming to improve your health.

Drinks to avoid if you have diabetes

regular refreshments

Soda or better known as soft drinks, open this list, mainly because this type of drink should be avoided at all costs if you have diabetes. On average, just one can has 40 grams of carbohydrates and 150 calories.

You probably already know that soda is not doing your body any favors. Photo: AndyVernum1

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Diet soft drinks

Diet drinks, for the most part, could be much more aggressive than normal ones. A 2014 animal study with mice found that the sweeteners found in diet sodas negatively affect the bacteria in your intestines.

Over time, too much glucose in the blood can cause serious health problems. Photo: SrdjanPav

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Energy drinks

Because of their high caffeine and carb content, energy drinks have been shown to not only raise blood sugar, they could also create insulin resistance. Excess caffeine, as it causes nervousness, increased blood pressure and insomnia.

Energy drinks will not only spike your blood sugar, they could also create insulin resistance. Photo: carles miro

Fruit juice

It doesn’t matter if it’s sugar or sugar-free, the reality is that juice can add a high amount of carbohydrates to your diet. This combination can wreak havoc on your blood sugar and increase your risk of weight gain. Most fruit juices are high in calories.

Carbs and sugar can wreak havoc on your blood sugar and increase your risk of weight gain. Photo: JLco – Julia Amaral

Alcoholic drinks

If you have high blood pressure or nervousness due to diabetes, alcohol may make these conditions worse.

If you have high blood pressure or nervousness due to diabetes, alcohol could make these conditions worse. Photo: hare

Because it could cause a drop in blood sugar during the following hours after ingestion. Mainly in people who take insulin or other medications that can cause hyperglycemia or low blood sugar.

(YO)

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Source: Eluniverso

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