16.4 C
New York
Friday, September 30, 2022

Latest Posts

Karla Martínez shares the diet that transformed her life: This is how the Univisión anchor stays healthy at 45

- Advertisement -

Karla Martínez is one of the most recognized presenters of the Univisión channel. She currently works on the Despierta América program, but in recent months she has been a trend due to her physical changes, since the cheerleader, who is already 45 years old, shows off a sculptural figure after undergoing a rigorous diet and exercises.

The presenter revealed to Univisión that she started the diet after looking in the mirror and not being convinced by everything she was seeing, she stated that she needed to lose weight, for that reason she contacted the nutritionist Claudia Molina, who helped her achieve the desired weight In a healthy way.

- Advertisement -

How to lose weight by taking papaya seeds to show off a slim and healthy body

What was the diet that transformed Karla Martínez

The first thing that nutritionist Claudia Molina did was analyze Karla’s activities, as well as her schedules and lifestyle. “Each person has a different schedule and from there I established how Karla’s diet should be,” Molina told Univisión.

  • Upon waking up, Karla consumes a protein shake. The nutritionist explained that this is prepared with coconut or almond milk, plus a portion of fruit.
  • Breakfast was made when she got to the show, and it was usually an egg white omelet plus a generous serving of vegetables.
  • To quell cravings after breakfast, Karla ate a cup of boiled oatmeal with a handful of blackberries.
  • At snack time, he tasted two tacos of grilled chicken breast with tomato, avocado and onion.
  • While for dinner, a fat-burning juice that consists of a lettuce leaf, a quarter of a cucumber, a green apple, a stick of celery, the juice of a lemon and a bit of turmeric.

We recommend these news

Hot or cold water to lose weight, what is the best option?

- Advertisement -

The five tricks to lose weight in an emergency

The benefits of coffee with lemon on an empty stomach to lose weight

How to lose weight by removing only two foods from the diet?

Source: Eluniverso

- Advertisement -
spot_imgspot_imgspot_img

Latest Posts

Don't Miss

Stay in touch

To be updated with all the latest news, offers and special announcements.