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Do you know what your belly type is? Lose belly fat with proper training

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Why do we get a belly and how to get rid of those extra kilos? Everyone knows that belly means fat, but what you may not know is whether the fat you have is peripheral or subcutaneous.

That is, if the adiposity is under the skin or it is visceral fat, which adheres to the viscera and organs. Here, we analyze the different types of belly that exist, the causes for which they appear and the keys and exercises to end it, as published by Men’s Health.

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Do you know what your belly type is?

beer belly

We are talking about those types of belly that are pronounced and that are born from the end of the sternum (xiphoid process) to the lower part of the belly.

Snacking on fatty, fried foods with excess flour and yeast greatly favors the appearance of this belly.

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  • Reduce consumption of beer or carbonated and sugary drinks.
  • Don’t spend too much time sitting.
  • Choose healthier snacks.

Do you have a lot of fat accumulated in your legs and arms? You could suffer from lipedema instead of obesity

A sedentary lifestyle contributes a lot to this type of fat accumulation. Photo: Sashenka Gutierrez Sashenka Gutierrez

stress belly

It appears in people with little time to eat, who usually visit fast food restaurants to return to their duties as soon as possible. They eat quickly and without chewing well, which generates a strange feeling of swelling, even without having eaten too much.

It is also common for these types of people to skip meals so as not to cut their work rhythm. Another reason can be found in consuming too many caffeinated beverages, especially colas.


  • Change your diet drastically. There are already many healthy fast food outlets, a much more beneficial alternative.
  • Ideally, you should take your time eating and chew your food well.
  • If you can take a short walk before going back to work, all the better. This will make you come back with more energy and use your time more efficiently. Remember that rest is essential to perform well.

Do you want to know if you are consuming too much fat? These are some warning signs that your body gives you

Visceral fat is more metabolically active, which means it affects our hormones. Photo: CAROLINE BREHMAN

hidden belly

This is very easy to hide, it is not visible to the naked eye and it is located in the lower part of the abdomen.

It is a small accumulation of fat and usually occurs in women who have given birth or people who do physical activity on a regular basis, but have a little varied and monotonous diet.


  • Introduce high-intensity strength exercises into your training routines.
  • Add color to your diet by introducing more vegetables and high-fiber produce.

belly float

It is related to the bellies that swell little by little throughout the day. Start the morning with a relatively flat stomach and this changes throughout the day.

If this is your case, it may be that what is happening to you is due to digestive problems with certain foods or gas accumulation.


  • Include more probiotic foods in your diet, foods with fiber, and chew food well.
  • Hypopressive exercises can help you a lot.
  • This, coupled with good postural control, should be enough for you to start seeing that belly keep at bay throughout the day.
Eating a healthy diet, exercising regularly, maintaining a healthy body weight, not drinking too much alcohol, and not smoking are habits for a healthier life.


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Source: Eluniverso

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