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Friday, September 30, 2022

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Four Healthy Weekend Snacks: Save Time and Eat Guilt-Free

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After five hectic days for work or academic activities, watching movies, sharing with family or organizing a meeting with your friends, is usually one of the best plans to spend the weekend.

However, a dilemma arises, what can you eat during those days? Well, the ideal is that you don’t spend a lot of time in the kitchen, since the important thing is to rest during those two days off.

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To share time with the grandparents!

When choosing the foods you are going to eat, it is essential to take into account several aspects. For example: if you feel inflamed or inflamed, it is recommended to avoid sugars, reduce the consumption of junk food and moderate carbohydrates and eat good fats, as published by the Infobae portal.

So to help you organize your snacks during these two days, we leave you a guide with four snacks that you can prepare quickly and easily.

Nutritionists always advise eating at least two fruits a day. Photo: Hispanolistic

Four healthy snacks for the weekend

1. Popcorn

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Natural corn, in addition to being very rich, contains nutrients such as iron, potassium, iodine, zinc, carbohydrates, magnesium, sodium and vitamins A, C, D and K, so to spend a day of leisure popcorn is usually a good option.

2. A fruit cocktail

Nutritionists always advise eating at least two fruits a day. However, you can add walnuts or almonds to make a much richer and more complete complement. Eating fruits will provide your body with fiber, vitamins, minerals and antioxidants.

Experts recommend washing fruits and vegetables that keep the skin.

3. Steamed vegetables

Vegetables are always a good option any day and at any time, so don’t hesitate to eat them, as these very rich foods provide multiple benefits to your body.

4. Cookies

When you want to opt for sweets, the ideal will be oatmeal cookies, since they contribute and help reduce cholesterol in the blood and improve digestion.

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