It is a myth that eliminating carbohydrates helps you lose weight, on the contrary, doing this can cause damage to your health, since carbohydrates are one of the macronutrients that make up all foods, just like fats and proteins.
These nutrients are found in foods such as pasta, bread, oatmeal and bananas, among others.
Specialists point out that the consumption of carbohydrates is of vital importance for the body to function properly, since avoiding the intake of these carbohydrates will cause the body to start sending alerts.
Notable effects may include bad breath, constipation, headache, and cramps. As published by the Business Insider web portal, there are other types of physical signs that indicate that you need to eat more carbohydrates.
Foods that fatten the abdomen
Signs that indicate that you need to eat more carbohydrates
1. Lack of energy
Not consuming carbohydrates decreases the body’s energy levels, since carbohydrates are characterized by being one of the body’s main fuels.
2. Brain fog
Insufficient carbohydrates cause the brain to stop working properly, which can cause bad moods and even make it difficult to concentrate. Nutritionists recommend that it is important to consume carbohydrates along with proteins, since these help in the production of tryptophan, which is then converted into serotonin, also known as the hormone of happiness.
3. Poor performance
To be able to do some type of physical activity such as running, exercising or riding a bicycle, the body needs glycogen in the liver and this comes from carbohydrates, which is what helps generate energy. By consuming enough carbohydrates, the body increases its performance in exercises.
4. Difficulty recovering
When exercising, it is always important to recover energy so that the body can maintain itself the rest of the day, which is why carbohydrates, in addition to favoring performance, also work to recover from training.
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