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These are the foods that you should not add to your salads if you want them to be healthy and help you lose weight

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Gaining weight is something that usually happens very quickly, but when we focus on losing those extra kilos, the task is a bit difficult, but not impossible. With a good exercise routine and a healthy diet we can achieve the goals.

Salads play a fundamental role in weight loss, since they help to balance food intake and take advantage of all the nutrients.

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Specialists recommend that its consumption be raw so that the benefit is greater. According to the GastroLab portal, the ideal would be to eat between five and six cups of vegetables and salads a day.

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It is recommended to add protein that is cooked to avoid adding unnecessary fat to the salad.

However, care must be taken when preparing these salads, since there are foods that, if added to the preparation, can produce a counterproductive effect that will not allow your salad to be healthy. That is why here we leave you a guide of five foods that you should not add to your salads.

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These are the foods you should not add to your salads

Noodles, tortilla strips or croutons

One of the bad practices is when we prepare a salad to lose weight and add carbohydrates such as some type of pasta, tortilla strips or toasted rolls called “croutons”.


Although there are many of these products with the “light” label, it is important to be careful not to add them, since they usually have either a lot of sugar or a lot of salt. Better to opt for olive oil, balsamic vinegar, even a few drops of lemon juice.

Fried or breaded protein

It is recommended to add protein that is cooked to avoid adding unnecessary fat to the salad.

Fresh fruits can be included in vegetable salads. Photo: Courtesy

candied products

These products are mostly covered in sugar, which increases their caloric content and is no longer an option when you want to lose weight.

dehydrated fruit

In this case, it is better to opt for fresh seasonal fruit, such as: grapes, figs, pomegranates, peaches, quinces, pears or apples or kiwis.

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Source: Eluniverso

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