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This is the best phase of the Moon to do a detox diet and eliminate toxins according to the calendar

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The moon influences our body, mind and environment. This happens because the Earth’s satellite has an effect on water and more than 70 percent of our body is made up of water.

As the Moon passes from phase to phase, changes occur within our body, thoughts, emotions and behaviors. Just as it grows or shrinks, so our energy fluctuates from more to less.

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Although cleansing will always have great benefits for the body, when we cleanse in harmony with the cycles of the moon, the effort is less and the elimination is greater and produces better results, according to BodyMind.

Take the opportunity to clean the house, closet, relationships and everything that needs cleaning. When cleaning, look at your things and get rid of those that no longer serve you. Photo: PeopleImages

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The best phase of the Moon to do a detox diet

The best time to do a cleansing diet or detoxification is during the waning phase, after the full Moon. As she decreases, the body’s ability to cleanse itself and eliminate toxins increases. It is also a good time to do a stress cure or a yoga retreat.

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To do? Take the opportunity to clean the house, closet, relationships and everything that needs cleaning. When cleaning, look at your things and get rid of those that no longer serve you, bring back bad memories or bother you and in this way you will also free yourself from toxic emotions and create space for the new.

When the Moon totally decreases and is no longer seen. This new phase gives us great healing power and the ability to create new healthy habits related to purification and from a more serene mind.

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Take a shower in the morning and run a horsehair mitt or soft brush all over your body in invigorating, upward motions. Photo: Olesia Bekh

How to enhance the detox on the waning moon

  • Take a shower in the morning and run a horsehair glove or soft brush all over your body in invigorating, upward motions to remove dead skin cells and stimulate lymphatic drainage.
  • Practice 30 minutes of yoga and conscious breathing. Through movement and breathing, we eliminate many toxins and blocked emotions.
  • Keep your schedule free of meetings and jobs that require physical and emotional intensity.
  • Your detox moment should be one of maximum retreat and rest. Also take this into account when programming it.
  • Drink at least six to eight glasses of purified water a day.
  • Drink your purifying juice or soup in a calm and quiet space.
  • Get some sun, fresh air and listen to the song of the birds.
  • In the afternoon, treat yourself to a massage or reiki session to relax.
Before going to bed, create a relaxed atmosphere at home, with candles, classical music, write, meditate and drink an infusion of relaxing herbs. Photo: Hispanolistic

During the purges, we could have insomnia due to the lightness of the body and mind by having the digestive system in rest mode.

Before going to bed, create a relaxed atmosphere at home, with candles, classical music, write, meditate and drink an infusion of relaxing herbs such as lemon verbena, linden, lemon balm, lavender, hops or passionflower.

(YO)

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Source: Eluniverso

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