The time of day and length of naps can be beneficial or create problems. While closing your eyes for a few minutes during a busy day may seem like a good idea, it’s important to be aware of the effects that napping can have.

Therefore, knowing when to nap and providing an appropriate napping environment will produce the greatest benefits, the Mayo Clinic reported.

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Think about why you are napping

Before you go to bed for your daytime nap, think about why you started napping. If you’ve been working the night shift or are a new parent, you probably have reason to close your eyes for a while.

You should consider why you nod off or fall asleep in the afternoon and discuss this with your doctor. Photo: Istock

On the other hand, if you feel that napping is essential to your daily functioning, you may have a larger health issue that needs to be addressed with your healthcare team.

How to make the most of an afternoon nap

Here are four tricks for more effective napping:

1. Book the allotted time

Use an alarm clock. In this way, it prevents him from falling asleep completely. Photo: Istock

If you wake up groggy after sleeping, you are sleeping too much. The ideal duration of a nap is between 15 and 30 minutes.

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2. Plan an afternoon nap

The ideal time for a nap is around 2 or 3 p.m. This is because you are likely to feel less alert or sleepy after lunch.

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You’re more likely to avoid disturbing your night’s sleep if you nap at this time. However, you can adjust nap time around your work or school schedule.

3. Create a peaceful environment

It would be ideal to have a suitable place for a short nap and an alarm clock with a quiet sound that does not wake you up or make you dizzy. Photo: Istock

Eliminate distractions while you’re napping, so turn off any screens, like your phone. Find a quiet space with dim lighting to improve your sleep. Setting the room temperature to what is comfortable can also make the room more comfortable.

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4. Give yourself time to wake up

It is important to give yourself enough time to wake up before resuming activities after a nap, as you may feel groggy or less alert.

Light and movement: these factors contribute more than coffee when you wake up to get back to work.

Talk to your healthcare team if you have problems with persistent daytime fatigue. A physical exam or sleep study may be needed to rule out medical conditions that are affecting the quality of your sleep.