Urologist and sex educator Rena Malik, MD, uses her YouTube channel to help people enjoy a healthy sex life by dispelling myths and sharing medical information about sexual health.

In a recent video, Malik covers everything you need to know about orgasm control, also known as “limiting” or limiting.

Malik explains that edge can be used for a number of reasons, primarily to increase pleasure, allow partners to have simultaneous orgasms, and learn more about what types of stimuli can be pleasurable, Men’s Health reviews.

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He adds that a fringe version known as the stop-start method is also used as a treatment for premature ejaculation.

Focus on your breathing: Instead of breathing rapidly through your chest, try breathing more slowly through your belly to begin to control your orgasm. Photo: Istock

“There are certain things the body does when our body gets excited before the point of no return or climax,” she says.

“First of all, the tension in your muscles increases; it could be in your abdominal muscles, pelvic floor muscles, gluteal muscles, they’re all under tension,” she adds.

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“Your breathing starts to get faster and faster, people often push their pelvis more aggressively, often people are very focused on sensations that cause sexual stimulation.”

“As well as increasing the speed of your pelvic thrust and just more pleasure in general. the duration of this phase of sexual arousal,” explains Malik.

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