One of the most popular foods for a long time is Greek yogurt, but does the consumption of this food help with weight loss?

It is believed that the origin of this food was in the Mediterranean, somewhere in ancient times. Over time, it managed to spread to various European countries; This product has been around for 200 years, according to Gastrolab.

Some people doubted this product, whether it can really be good for health, some think that it might not be a real dairy product, so in the lifestyle and lifestyle section we reveal the myths and truths about this food.

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Myths and truths about Greek yogurt

myths

He is a vegetarian

Fake. Although there are some brands that have dedicated themselves to making Greek yogurt that does not contain lactose, most do, since it is made from the natural strain. In addition, the gelatin that characterizes it usually comes from various animal by-products, so it cannot be considered vegetarian. However, if you are a dairy vegetarian, you can consume it.

If you bought it with added sweeteners and your goal is to lose weight, you lost that money. Photo: Istock

It doesn’t matter if it’s flavored, it’s still healthy

Fake. We regret to tell you that the more industrialized and/or processed it is, the less healthy it is, because then it tends to contain much more sugar, which, far from being good for you, is bad for you.

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This is what Greek yogurt looks like after straining. Photo: Istock

All yogurts are made the same

Fake. To prepare Greek yogurt, it is necessary to strain natural yogurt. However, there are some brands that skip straining and instead add thickeners, such as modified corn starch or even guar gum or even some additional protein boosting ingredients like milk or whey concentrate. So you have to look at the label.

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They are ideal for building muscle mass. Photo: Istock

the truth

It usually contains more protein than yogurt

REAL. Although not a rule, it usually contains more protein than the average yogurt. According to the comparison table, they are also an excellent source of magnesium, vitamin B12 and iodine. But it contains less calcium and sodium.

It is rich in probiotics

REAL. Greek yogurt contains probiotics because it is a fermented food, which is good because its consumption speeds up the digestive system and can help reduce the risk of inflammation and other gastrointestinal diseases or infections, such as diarrhea or heartburn.

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Consuming it in its natural form greatly helps with weight loss. Photo: Istock

It could help you lose weight

REAL. Its probiotics increase the proportion of healthy bacteria in the gut, which can contribute to weight control, fat distribution and sugar and fat metabolism.

For example, a small study in 15 healthy women found that a Greek yogurt snack containing 24 grams of protein reduced hunger and delayed the time of the next meal, compared to a low-protein snack.