This is the simplest and most effective exercise to build abdominal muscles without going to the gym

Having a defined stomach has been the goal of many people for several decades, the reason why many spend hours in the gym.

Despite this, not everyone has time to go to these places, so they look for alternatives for training and developing the famous “squares” that famous women and men always reveal in movies.

For this reason, we are here to tell you that your best option will allow you to achieve your goal in a simple and effective way from the comfort of your own home.

Working on the chest and abdomen with scissor kicks

As Mujer Hoy points out, scissor kicks are an ideal workout if you want to develop strength throughout your core and lower body, since it involves working muscles like your stomach, back, and even your legs.

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You can practice this exercise from anywhere, always making sure you maintain precise technique and have a comfortable mat or mat handy to support you on the floor.

The first thing you should do is lie on your back on a mat with your legs stretched out in front of you, then extend your arms and leave them with your hands facing down by your body or under your lower back.

Raise both legs at a 45-degree angle, keeping your torso tense and your neck relaxed, then alternately lower and raise them, slowly imitating a scissor movement.

Ideally, you should do two sets of 20 reps, but if you’re short on time or feel comfortable, you can reduce the number to around 12 reps.

Recommendations for scissor kicks

You have to be very careful that your back stays pressed against the surface, because that way you will prevent injuries, and if you want to raise this exercise a little more, you can replace it with “bicycle running”.

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Finally, remember that your movements must be rhythmic and controlled, always with a solid core so that it develops in a short time and can have a defined stomach.