Hair loss or thinning can be caused by a number of factors, including nutritional deficiencies. In order to prevent them and to support growth, it is worth focusing on two issues. It is about providing the body with adequate vitamins and oiling them once a week.
How to oil your hair? This method brings satisfactory results
Hair oiling involves pouring the oil directly onto the hair and massaging it into it. It is about increasing the hydration, shine and overall health of your hair. The most frequently chosen care products include: coconut oil, palm oil, castor oil, linseed oil and sunflower oil. Hair oiling is performed once or twice a week and is left on the hair to absorb overnight. Here’s how to do it:
- Apply about 1 tablespoon of oil to the scalp.
- Massage it with your fingertips in a circular motion.
- The hands should be really greasy.
- Collect all excess oil and rub it into the remaining strands.
- Wrap your hair with a towel or shower cap.
- Leave it on your hair all night.
- Shampoo them the next day.
- Rinse and condition your hair as usual.
What vitamins for hair? These will effectively support their growth
Many factors influence growth. This includes: nutrition, genetics, disease, hormones or stress. These vitamins should improve
- B vitamins play an important role in hair growth. In addition, they are essential for the metabolism and functioning of the nervous system.
- Biotinalso known as vitamin B7 has a beneficial effect on hair growth.
- Vitamin C can make your hair stronger.
- Iron stimulates circulation and helps transport oxygen to the cells more efficiently. This can help your hair grow.
- Keratin is the protein of which hair, skin and nails are made. It is naturally produced by the body and can help hair grow.
- Deficiency vitamin D. can cause hair loss.
- Zinc plays a huge role in the body. We need it in small amounts.
- Vitamin A can help with hair growth. Taking it in excess can cause them to fall out.
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Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
