These foods should not be eaten at bedtime. Their consumption may be associated with health problems

So what types of foods should you eliminate from your nighttime routine? In general, you should limit your intake of stimulants, foods that are heavy to digest, foods that are too high in sugar or spices, and foods that make heartburn worse.

These foods should not be eaten before bedtime. Better to avoid them

Here are some types that you should avoid before going to bed.

1. It may feel like a few beers or a bedside lamp will help you fall asleep. Alcohol it disrupts the natural sleep cycle later in the night. This can reduce the amount of restorative REM sleep.
2. Fatty and fried foods can cause indigestion and keep you awake at night. Avoid things like cheeseburgers, french fries, fried foods, and large steaks eaten late in the day.
3. Getting up to go to the toilet can really disrupt your rest. Best avoided foods with a high water content including nutritious foods such as celery, watermelon and cucumbers.
4. Check nutrition labels. Many foods contain caffeineeven if you don’t expect it. Tea and sodas usually contain caffeine, unless otherwise stated on the label.
5. To be avoided too sweet snackswhich can cause blood sugar levels to rise and then fall. For this reason, sweet cereals, desserts and sweets are not good overnight snacks.
6. Foods rich in tyramine. This amino acid causes the brain to release a natural stimulant that increases brain activity. Foods high in tyramine include tomatoes, soy sauce, eggplant, red wine, and mature cheese.
7. Naturally, your body temperature should drop to help you fall asleep, but hot peppers can raise your body temperature. If you love spicy foodstry to eat them for breakfast or lunch instead of for dinner.

You can eat these foods before going to bed. Their action can have a positive effect on the quality of rest

For most people, going to bed hungry has a disastrous effect on the quality of rest. So if you need to prime before falling asleep, try any of the solutions below. They are considered nutritious and good for your sleep health due to the tryptophan content or their natural ability to raise serotonin and melatonin levels. These include, among others:

• oat flakes,
• whole grain toast
• granola,
• milk,
• cheeses,
• cottage cheese,
• yoghurt,
• Italian nuts,
• almonds,
• hummus,
• chamomile, ginger and passion flower tea,
• honey,
• cherries,
• bananas
• berries.

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