Beautiful and above all, if we want to keep them in good condition, we have to put in some effort. Not only from the outside, but also from the inside. Lack of nutrients can make the hair worse. Here are vitamins that can change the look of your hair forever.
What is the cause of hair loss? You need to remember about this
An incomplete diet that lacks vitamins and minerals can cause many problems with your hair. One of them is falling out, which is why it is so important. Often deficiencies of zinc and iron, as well as vitamins and amino acids can wreak havoc on the body. If we have noticed significant hair loss and baldness, we should check the level of magnesium in the blood. Stress also deteriorates the condition of the scalp and hair.
What vitamins to use to enjoy a healthy and beautiful hair appearance?
The use of these, and include:
- Vitamin A – supports the growth and work of hair follicles. In addition, it is responsible for the proper hydration of the hair and a good condition of the scalp. Its absence can cause brittleness and split ends.
- Vitamin B5 – stimulates the body to produce more keratin. Thanks to it, hair is resilient, does not absorb as much water from the environment and is properly moisturized.
- Vitamins B1, B2, B6 – a number of these vitamins are responsible for many processes taking place within the scalp. Thanks to them, hair grows faster and in better condition.
- Vitamin B7 – this vitamin is responsible for the ability to transport sulfur to the inside of the hair. Thanks to it, the hair becomes elastic and bouncy along its entire length, and the scalp is free from dandruff.
- Vitamin B12, B9 – these vitamins stimulate hair regeneration and stimulate its growth.
- Vitamin C – improves the scalp perfusion and is also a strong antioxidant which is responsible for the synthesis of collagen and the proper functioning of the hair roots.
- Vitamin E – this vitamin contributes to better stimulation within the hair structure, accelerates its growth and is a powerful antioxidant.
Woman.gazeta.pl is for you and we write for you all the time on various topics. This does not mean, however, that Ukraine is relegated to the background. This is a current and very important issue all the time. You can find all the most important information here:
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
