It is balanced and full of vitamins that is the key to shiny and healthy hair, although some readers probably expected a magical product that would solve the problem. The best solutions, however, are the most natural and the least invasive. By enriching your meals with these few products, you can quickly see results on your hair.
Vitamin A, a solution for excessive hair loss
It is vitamin A that is responsible for improving the metabolism of hair bulbs and cells. In practice, this means that thanks to it our hair will be thicker, but also stronger. We can find the most vitamin A in liver, eggs, dairy products, carrots, kale, spinach and pumpkin.
Vitamin B protects against the influence of external factors
B vitamins are very important for the proper condition of the hair. brittle and dry. Additionally, they can prevent which is one of the most common causes of dandruff. Thanks to vitamins from this group, scalp cells are better oxygenated, which prevents hair loss. In order to get them, it is worth consuming more tomatoes, cauliflower, spinach, bran, rice, beets or almonds.
Vitamin C improves the hair structure
Vitamin C deficiency can manifest as brittle and dry hair. In this case, we can also distinguish properties supporting hair growth. Of course, apart from anything else, vitamin C can be found in Brussels sprouts, peppers, strawberries and silage.
Vitamin D can prevent baldness
According to some sources, vitamin D can prevent hair loss, especially in women. However, there are still numerous studies showing the effect of this vitamin on the condition of the hair. Nevertheless, enriching the diet with fish fats, eggs and dairy products can definitely be recommended to people who deal with the above-mentioned.
Vitamin E is perfect for dull hair
It should be noted that vitamin E affects the condition of the entire scalp, but this is directly reflected in it moisturizes and regenerates the skin, making the hair shiny and smooth.
Woman.gazeta.pl is for you and we write for you all the time on various topics. This does not mean, however, that Ukraine is relegated to the background. This is a current and very important issue all the time. You can find all the most important information here:
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
