Coffee is a favorite drink of many people. Regardless of whether you prefer latte or flatwhite – coffee at the beginning of the day may not be a good idea. If we drink it on an empty stomach, we can harm ourselves. It is worth replacing it with some seemingly banal drink. It improves health and appearance.
Pros and cons of drinking coffee in the morning. The time is of great importance here
Many people believe that coffee in the morning reduces weight. In a sense, this may be true, but it all depends on the organism. If we drink it on an empty stomach or at breakfast – it significantly sensitizes tissues to insulin, which leads to the lipolysis process, and thus the release of fatty acids from adipocytes, i.e. cells that accumulate fat in the human body. Faster burning and less appetite are not always positive. Not everyone wants to lose weight, and a reduced appetite can lead to disorders in the body caused by irregular meals. Fasting coffee also reduces the absorption of nutrients, including those essential for the proper functioning of the human body, e.g. B vitamins, vitamin D or valuable minerals, including iron and calcium. However, you can drink it during the day, when the stomach has already received some food. E.g. to
If not coffee, then what? Water is the best choice. However, it is not about bottled water
The water is healthy and an adult should drink a minimum amount of water a day. However, if we reach for this drink in the morning, and especially on an empty stomach, we should opt for boiled water. The advantages of drinking boiled water in the morning include:
- stimulating digestion,
- stimulating the work of the urinary and biliary systems,
- fighting obesity,
- elimination of flatulence and constipation,
- prevention of colitis, anemia,
- protection against the formation of hemorrhoids,
- prevention of pneumonia.
Drinking boiled water also smoothes the skin and slows down the signs of aging.
Boiled water in the morning, but with additives. They affect beauty and health
If drinking boiled water is difficult for you, opt for water with additives. For example, if you choose water with a few slices of cucumber, its ingredients help to remove toxins and excess water from the body, which contributes to faster weight loss. Cucumbers also reduce appetite, make you feel full and quench your thirst. They also prevent dehydration. By adding lemon quarters to boiled water, you keep your body hydrated, because lemon water contains much more electrolytes than water alone. Lemon water also supports digestive processes. Contributes, among others for faster removal of toxins from the body and their better dilution. An interesting idea is also to add ginger to the boiled water. Regular use of water with ginger helps to get a flat stomach and reduce fat from its lower parts. Ginger stimulates the secretion of saliva, bile and gastric juice, thus facilitating digestion.
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
