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it is gaining more and more popularity on the Internet. Her honesty, naturalness and distance means that the number of her online fans is constantly growing. Currently, it is watched by over 150 thousand. people with whom Piotr Rubik’s wife regularly shares selected moments from her life. At the beginning of the year, Agata Rubik decided to stand by. She then saw 64.6 kg, but decided to return to her previous weight. – That’s a lot. Two years ago it was 59 kg “a lot”. 3 years ago I weighed a maximum of 56 kg, with this weight I got both pregnancies. Target 59 kg by April. Without any restrictive diets. I cured myself of fasting and juice diets. (…) And for the sake of clarity, I even like me now, but I feel better a bit smaller – she explained on Instagram at the time. From then on, she reports on her progress online, motivating others to be regularly active and eat healthy.
Agata Rubik revealed the times at which she eats meals. Some may be surprised
Recently, Agata Rubik decided to answer the questions of her followers and observers by providing them with a special window on their Instagram report. Among them there were, among others those concerning work, plans for the holidays, as well as taking care of the figure.
What time do you start your first meal? And what time is the last one?
one of the people asked.
I usually eat between 11.00-18.00
– Agata Rubik wrote in response. – With this breakfast it can be very different, but I do not eat earlier than 10 am, but I try to eat my last meal before 7 pm – she added.
Agata Rubik revealed the times at which she eats meals https://www.instagram.com/agata_rubik/
Such an hourly interval may come as a surprise to many people. Although it is usually assumed to eat dinner two or three hours before going to bed, it should be remembered that the diet is a very individual matter and should be adjusted to the preferences of each person. The number of hours in which Agata Rubik eats meals in relation to the number of hours in which they do not resemble the recently popular intermittent fasting, i.e. intermittent fasting. However, Piotr Rubik’s wife did not mention whether she decided to follow this rule or whether she simply felt best at eating at such hours.
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
