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Joan MacDonald started five years ago with a woman struggling with constant fatigue, painful arthritis and difficulty climbing stairs. At that time, she also heard from the doctor that she had high blood pressure and would have to increase her dose of medication again. At that time, her daughter, Michelle MacDonald, a fitness trainer, visited her, challenged her and encouraged her to take care of her health and physical condition.
When Michelle gave me an ultimatum to do something with my life, I thought that now or never
– admits the 75-year-old.
Just before her 71st birthday, she went on a diet and started exercising
In January 2017, just weeks before her 71st birthday, Joan MacDonald flew from Canada to Tulum, Mexico, where her daughter lives and runs a gym with her husband. She began to follow the diet that her daughter had put together for her and took her first steps in the gym.
It was hard at first
Michelle MacDonald, Joan’s daughter, said.
However, according to her, her mother did not lose her motivation as she quickly began to feel better. After the first month of diet and exercise, she weighed 4.5 kg less, and in just a few months she was able to cut her medication intake in half. After returning to her home in Canada, Joan MacDonald continued her training and kept a healthy diet. In total, she lost over 27 kg and is still in this form. She was also able to stop taking medications for high blood pressure, high cholesterol, and acid reflux.
I go to the gym five days a week. Two of them focus on cardio training. I like this routine because it gives you something to wait for
– he admits.
At the urging of her daughter, she began to keep a profile to document her progress. Today, he is 75, has over 1.5 million observers and observers, and he makes a sensation online by motivating others.
Joan MacDonald’s Secret to Great Form. Here are 5 tips from a 75-year-old girl
- Think about your dream. – We live in a culture where sleep is not a priority. But there’s so much research showing that when you don’t get eight hours of high-quality sleep, it really has a negative effect on your body, he says.
- Drink plenty of water and consume protein with each meal. She recommends eating five regular meals a day and including protein in each.
- Be active. Start with a walk and aim for 10,000 steps a day. When you’re ready, add 45 minutes of strength training a few times a week.
- Concentrate on a positive attitude. “Attitude is something I’m still learning and I know it’s a very strong factor in everything,” he says.
- Document your progress. Take a picture of yourself on the day you start your trip and keep documenting your progress. – Take a startup photo and take photos every week. You may not feel the changes, but you will see them, he assures.
Source:
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
