These home remedies for sinuses will help you relieve your pain. You need two ingredients for their preparation

An exhausting headache, nasal discharge, and difficulty breathing are some of the problems that can accompany sinusitis. They are perfect in the initial stage of the disease or as a support for pharmacological treatment. However, they should not act as a substitute for professional medical advice. Their preparation is extremely simple and can bring amazing results.

Inhalations are the number one home remedies for sinus problems

The most popular method in the fight against sick sinuses is inhalation. They allow to moisturize and disinfect the respiratory tract and open the sinuses. The direct exposure of the preparation to the respiratory tract makes it an effective and quick way of clogged sinuses. People who do not have a special towel and pot inhaler. In many pharmacies, we can get special preparations for inhalation, but this role will also work well:

• table salt – 2 flat spoons for 0.5 l of hot water,
• a few drops of essential oil – preferably eucalyptus, pine or tea tree oil,
• herbs (chamomile, thyme, sage) – boil 50 g of herbs in 1 liter of water, covered for about 10-15 minutes.

Home remedies for sinuses are also warm compresses

The build-up of mucus can cause an exhausting headache. Relief in this case can be brought by warm compresses applied to the bridge of the nose and forehead. We can make them with:

• a towel warmed on the radiator,
• gel compress,
• hot water bottle with dried cherry stones.

However, it should be remembered that the compress should not be hot when applied to the face. Otherwise, we can burn you.

Sinus irrigation may be helpful in the treatment of the disease

This method is not very pleasant for many people, but we can be sure that it will bring results. Leaning your head to the side, pour the prepared solution into the nostril so that it flows out with the other one. During this activity, remember to breathe through the mouth. This rinse moisturizes the sinus mucosa and helps to remove the accumulated secretion. You can prepare the rinse mixture yourself from cured salt and baking soda. However, inadequately, they can lead to irritation of the mucosa, so in this case it is better to use ready-made products available at any pharmacy.