The Royal Spanish Academy defines happiness as a state of pleasant spiritual and physical satisfaction. More than one person has considered how to achieve happiness, but there is no exact answer.
As revealed by the doctor of psychology and professor at Harvard University, Tal Ben-Shasar, there are a series of patterns that are repeated in all people who claim to be happy.
The expert has prepared a guide with the main tips to achieve happiness and lead a full life.
The keys to happiness
Believe. We can all be happy, if we want to be. It depends on you, your choices and your behaviors, but first you have to want to achieve happiness.
Exercise is key. Playing sports is essential for good health both physically and mentally. Exercise helps relieve stress and release endorphins, known as happiness hormones. With 30 minutes of daily activity we can make a great qualitative leapor in our quality of life.
Take a break. In addition, the expert points out that putting off responsibilities again and again only serves to generate unnecessary worry. Work is very important, but rest is too.
Show strength. According to Tal Ben-Shasar, happiness does not depend on our circumstances, but on the attitude we take towards them. “Life is 10% what happens and 90% how you take it.” You must learn to accept life as it is, and not feel defeated at the first obstacle that comes your way.
Share. Humans need to relate to other people to have good psychological stability. The emotional relationship with loved ones improves self-esteem and helps us grow as people.
Resilience. It is not simply about accepting the problems of life, but about adapting to adversity and turning threats into opportunities for personal growth.
Optimism. Various studies have shown that a happy person will reflect high levels of optimism, with a tendency to show positive expectations and results.
To thank. Every night, just before going to sleep, the expert recommends spending a few minutes to give thanks for all the good things that have happened throughout the day. What it’s about is Make gratitude a habit. (I)
Source: Eluniverso
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