She had been adding turmeric to her meals for a year. The effect exceeded her wildest expectations

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for centuries it has been known for its healing and care properties. Due to the presence of curcumin, the spice is used in natural Chinese medicine, and the Indians sprinkle it on wounds to make them heal faster. Curcumin is a powerful antioxidant that slows down processes. It also has anti-inflammatory, antibacterial and antiviral properties. In addition, it supports the work of the brain, speeds up metabolism, lowers blood sugar levels, and relieves menstrual cramps. These are, of course, not all the benefits of turmeric. The well-known vlogger Lily Hawaii decided to check how regular turmeric intake affects the body. For a year, she added it to her dishes every day, and the results exceeded her expectations.

She had been adding turmeric to her meals for a year. The effects surprised her

LilyKoi Hawaii used only fresh or powdered turmeric in her experiment. To make it better absorbed, she mixed it with pepper and a little vegetable oil. She did this every day for twelve months. LilyKoi Hawaii admits that she feels much better and becomes ill less often after the experiment. Turmeric also relieved joint aches and pains. The Youtuber admits that she can function normally during her period. Previously, she had to take large amounts of painkillers before leaving the house.

Additionally, thanks to the regular consumption of turmeric, Lily’s body regenerates faster. She is not so tired after training, and the day after she is not struggling with soreness.

Turmeric improved the appearance of the complexion

LiliKoi Hawaii also noticed a significant improvement in the appearance of the Vlogger, she got rid of acne. Her skin became radiant and smooth, and she made no change to the cosmetics she uses every day. The woman emphasized that even her friends noticed it, who started asking what helped her with skin problems.