Isabelle Audette is a 23-year-old girl from Canada who has had a spectacular metamorphosis behind her. Recently, a woman decided to share her weight loss story with others. Her case was reported in the media around the world. In addition, the Canadian has become an inspiration for many people. Her profile on Instagram is currently watched by over 347,000 people.
Unhealthy habits
As Isabelle recalls, bad eating habits from her childhood made her overweight at a very young age. From an early age, she loved fatty and fried foods. Fast food and sweet carbonated drinks were a very important part of her diet for a long time.
At one point, the girl no longer believed that she would be able to lose extra pounds. Obesity had an impact not only on her health, but also on Isabelle’s mental form. As a teenager, she often had to deal with indiscriminate comments from her peers and crooked glances. However, a lot has changed since then. Comparing Isabelle’s current photos with those of a few years ago, it’s hard to believe that it’s the same person. How did she manage to achieve such an effect?
Lifestyle change
In 2016, Isabelle went on vacation. During her vacation in Majorca, she felt very uncomfortable among skinny sunbathers. As she recalls, she was ashamed of her own body then. Because of this, she decided to change something in her life. After returning home, she became interested in diets and a healthy lifestyle.
A new diet and exercise
After the holidays, the girl drastically changed her habits. She eliminated fast food and carbonated drinks from her diet for good. Instead, she began reaching for water, vegetables, fruit, and lean meat. Besides, she began to move more. For several years, he has been exercising up to five times a week. Previously, she avoided any physical activity for years.
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Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
