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Walking has many supporters because it is a pleasure and has many health benefits. While walking, we oxygenate the body. The heart and respiratory system gently speed up the work. However, it is so subtle that we do not feel much tired. Walking improves not only the health of the lungs and heart, but also puts the muscles in motion. In addition, the stroll supports the overall efficiency and regulates the level of cholesterol in the blood.
Physiotherapist: A walk is not appropriate physical activity for every woman
It turns out that walking is not always a good form of physical activity. Recently, she raised this topic on her Instagram profile, which is followed by over 119 thousand. people, physiotherapist Ma³gorzata Włodarczyk. An expert who is actively contributing to Instagram explained in which cases women should avoid walking. It is worth noting that in practice, Ms. Physiotrener deals mainly with the therapy of pelvic floor muscles, scars and rectus abdominis muscle.
– We keep hearing from coaches and doctors that walking is such a great way to be physically active! Yes, but not always – wrote the expert. And she explained in what cases, in her opinion, it is not advisable. – More precisely, I do not recommend long walks for women in the postpartum period, shortly after giving birth, especially in the ways of nature – she noted.
“You may feel heavy in your crotch”
The physiotherapist explained that after giving birth, the pelvic floor muscles in particular are weakened. Importantly, they support the pelvic organs – the bladder, uterus and rectum.
A long walk is a lot of effort for the pelvic floor muscles, which is too early for them! You may feel heaviness in your crotch, a foreign body in your vagina, and a pull on your belly. Then sit down, take a few breaths if you can
the expert explained.
There were many comments under the physiotherapist’s post. Commenting are grateful to the expert for bringing up this topic. Some also shared their experiences.
Truth! I left for 20 minutes in childbirth – I barely came back
I make a walking mistake with an older one. I paid with my health, among others spine pains in the lumbar region …
Why aren’t such basic things being said in birthing schools? Or midwives on patronage?
– we read under the post.
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Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
