32 years ago she gave up sugar. People do not believe you can look like this at her age

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Carolyn Hartz is from Perth, Western Australia. The woman is a mother of three children and runs the popular Instagram profile “Sweetlifeaus” on the Internet. Carolyn boasts a flawless complexion and a slim figure. Many people do not believe that the woman is … 74 years old! As she claims, she owes her young appearance to a change that happened 32 years ago. Then Carolyn permanently resigned and replaced him with xylitol.

Age is only a number

It cannot be denied that the Australian woman proves that age is only a number and even after seventy you can enjoy a youthful appearance, beautiful skin and a shapely figure. Several years ago, in an interview with the Daily Mail, she admitted that she was addicted to sugar at one time. – “I have not eaten sugar for 28 years. At first it was difficult because I was addicted to it, but I believe that it is one of the most important reasons why I was able to stay healthy and in shape” – she said in an interview with “Daily Mail “in 2018.

Carolyn also rightly noticed that our metabolism slows down with age, and at some age we should pay much more attention to what ends up on our plates.

We know that our metabolism slows down with age. It just means that we need to take control, make healthier choices, and work a little harder. I believe it is very important to be aware of the type and amount of food you eat. (…) Many women over 50 believe that it is impossible to maintain a slim figure and the right weight.

– she added.

What is the Carolyn diet like?

The woman revealed this to the Daily Mail portal. Every morning, right after waking up, she eats a banana or kiwi and drinks it with black tea. For breakfast, he chooses scrambled eggs with spinach and tomato or salmon. In addition, they usually eat a slice of gluten-free bread. However, if she does not want such a large breakfast, she chooses plain yogurt with fruit. For dinner, she prepares chicken with avocado, feta cheese and tomato. Instead of pasta or rice, he chooses rice wafers or gluten-free bread. He eats chicken or fish for dinner. He rarely chooses red meat. Plus a large portion of vegetables, usually in the form of a sweet potato salad. Carolyn allows herself two cubes of dark chocolate each day. During the day, he chooses nuts or cookies as a snack, of course without sugar.

Someone might say that many of these products contain sugar, for example in fruit it is naturally occurring fructose. In fact, it is impossible to completely exclude all sources of sugar if we want a wholesome diet rich in all macro elements and fiber. Nevertheless, of course, we can choose not to sweeten dishes, drinks or processed food. It will certainly have a beneficial effect on our health, and a youthful appearance will be a side effect.

Physical activity also helps to keep Carolyn Hartz in shape. The woman is a fan of walks and tennis.

Carolyn Hartz has also published a cookbook with recipes for cakes, cupcakes and other sugar-free sweets. Their replacement is xylitol, which is not only sweeter than the popular sweetener, but also contains half the calories.