Infrared sauna – what is it?
The infrared sauna is a wooden cabin that generates thermal energy thanks to infrared rays. Contrary to the traditional sauna, the temperature here does not reach 90 degrees, but only from 30 to 60. Due to the lower temperature, both children and seniors can use the sauna, provided that there are no medical contraindications for this.
Infrared sauna: how does infrared work?
How exactly does an infrared sauna work? Infrared heaters transform energy into heat, the emitted waves penetrate the body by about 3 cm, which in turn warms up and relaxes the muscles. Infrared saunas differ in terms of equipment:
- ceramic heaters emit medium-wave and long-wave radiation.
- quartz heaters show a more in-depth effect.
Infrared sauna: properties. How is it different from a traditional sauna?
Due to the moderate humidity and temperature, the infrared sauna does not cause breathing difficulties, so it is safe for asthmatics. In the infrared sauna, you do not need to close the door, which increases the sense of comfort of people suffering from claustrophobia. What are the properties of an infrared sauna?
- eliminates toxins from the body
- supports weight loss
- relieves pain in joints and muscles
- cleanses the skin
- has a positive effect on blood circulation
Infrared and Finnish sauna – differences
What are the differences between an infrared sauna and a Finnish sauna? Infrared is based on electric radiators that produce infrared waves and this is how the body temperature rises. The Finnish sauna operates on the basis of a stove (it can be electric or traditional), which is fired with wood or lined with stones. The heat itself is also distributed differently, in the case of Finnish saunas, a heat melt is created, which rises upwards, infrared affects simultaneously from several points from the bottom and the side.
Infrared sauna: what does it give and what effects can you expect?
What does an infrared sauna give you? In addition to the feeling of relaxation and relieving stress, the infrared sauna also supports the treatment of many diseases, for example or. It also helps with neuralgia and. Regular sessions in the sauna also improve post-traumatic conditions of the motor organs. Infrared supports the treatment of respiratory infections and improves your well-being.
Infrared sauna – effects for beauty
Regular sessions help to get rid of excess water from the body and burn fat. The effects of using the infrared sauna are also smoother and less visible skin.
How to use the infrared sauna – a few rules
A single session should last about 30 minutes, but the infrared sauna should not be used more than three times a week. Before entering the sauna, take a shower to remove cosmetic residues. We enter the sauna barefoot in a towel.
Infrared sauna – contraindications. Who shouldn’t use the infrared sauna?
Although the infrared sauna is safe for the elderly and children, not everyone can benefit from an infrared session. What are the contraindications to using the infrared sauna?
- circulatory failure
- malignant tumor
- lupus erythematosus
- sick kidneys
- hypertension
- lung disease
- liver disease
- haemophilia
- past stroke
Pregnant women and women during menstruation should not use the infrared sauna either.
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
