Hot flashes and weakness that appear around the age of 45 are usually the first heralds of impending menopause. However, to be sure, each disturbing change should be consulted with a doctor, as it may also be a signal of a disease, including hormonal disorders that require specialist treatment.
The main sign of the approaching menopause is irregular menstruation – the bleeding may be longer, noticeably shorter, and also more or less profuse. It is caused by a decrease in the production of sex hormones – estrogen and progesterone. During this time, women are also accompanied by the previously mentioned hot flashes, usually lasting from several seconds, even up to several minutes. This is by far the most characteristic symptom of menopause, and it consists of a sudden rise and fall in body temperature. It may also be accompanied by a feeling of weakness and a high degree of sweat.
The direct cause of hot flashes has not been elucidated, but it is most said that it is the fluctuations in estrogen levels that lead to changes in the thermoregulatory system. Sleep problems are also a popular problem during the menopause. Difficult falling asleep, cold sweats and frequent waking up at night not only causes a feeling of fatigue, but also a general malaise.
In addition to these most common symptoms of menopause, menopause may also be accompanied by other, less specific symptoms, such as:
– weight gain despite not changing the diet,
– mood swings,
– fatigue,
– concentration disorders,
– decrease in libido.
How can you support your body and ease the symptoms of menopause so you can enjoy life continuously?
The menopause can take its toll and take away the joy of everyday life. However, you can support your body in an appropriate way to minimize the occurrence of bothersome symptoms. Here, among others, regular physical activity, sleep hygiene or a healthy diet rich in phytoestrogens, which can be supplemented with a good quality supplement.
whose broad portfolio responds to the diverse needs of women in the menopause. Thanks to the capsule system for the day (containing, among others, red clover extract, chromium or folic acid) and for the night (with hops extract and melatonin) it alleviates menopausal symptoms such as hot flashes and drowsiness Possibility, and also contributes to a good quality of sleep. Jasnum contains standardized plant extracts, and the safety and action of the ingredients contained in the dietary supplement have been confirmed in scientific studies (1). An additional advantage of this supplement is its packaging, which is enough for a full 30 days of enriching your diet. Jasnum makes it easier for women to regain a sense of control and comfort in their body.
Remember, menopause is not a pause! This is a special period in a woman’s life. During this time, instead of giving up life’s pleasures, take care of yourself and your body’s needs and use them fully.
***
(1) 1. Lipovac M, Chedraui P, Gruenhut C, Gocan A, Kurz C, Neuber B, Imhof M. The effect of red clover isoflavone supplementation over vasomotor and menopausal symptoms in postmenopausal women. Gynecol Endocrinol. 2012 Mar;28(3):203-7. doi: 10.3109/09513590.2011.593671. Epub 2011 Aug 26. PMID: 21870906.
2. Aghamiri V, Mirghafourvand M, Mohammad-Alizadeh-Charandabi S, Nazemiyeh H. The effect of Hop (Humulus lupulus L.) on early menopausal symptoms and hot flashes: A randomized placebo-controlled trial. Complement Ther Clin Pract. 2016 May;23:130-5. doi: 10.1016/j.ctcp.2015.05.001. Epub 2015 May 12. PMID: 25982391.
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
