How fast does hair grow and what can be done to make it regenerate faster?

When browsing colorful magazines or professionally made photos of women with beautiful, well-groomed and long hair, many people probably wonder: how long does a hair grow and how long does it take to grow such long strands?

How long does a hair grow – what is the average?

The answer to this question, although not obvious in every situation, indicates that on average our hair grows by one centimeter per month. This does not mean, however, that the situation is the same for every person. Coming back to perfect-looking hair, we must be aware that apart from the length, they have one more basic feature: they are well-groomed.

It turns out that in people who pay a lot of attention to their hair – properly eating and nourishing them – the monthly growth can be up to two centimeters. It is quite the opposite of the hair of those of us who do not care about our strands at all. In such cases, it is often impossible to count even on this centimeter per month.

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How much does hair grow? What it depends on?

How much does hair grow? It turns out that hair growth is not the same for everyone, but it is influenced by several factors, not only that related to genetics. So what causes hair to grow too slowly? Let’s see:

• endocrine disorders;
• scalp diseases, e.g., seborrheic inflammation;
• lack of sleep, fatigue and chronic stress;
• smoking and alcohol abuse;
• poor diet and too little hydration of the body;
• lack of care for or the use of care preparations with an unsuitable composition, incl. those with the addition of dyes, fragrances or silicones that may irritate the scalp;
• frequent use of styling devices, such as a hair dryer, curling iron or straightener, which, if used unskilfully, may weaken the hair structure or destroy it completely.

How fast hair grows back – hair growth phases

Knowing about the phases of hair growth can be very helpful in understanding how quickly hair grows back. It turns out that hair is a complex structure. They basically consist of: hair shaft, hair root and hair follicle. The latter is – in a way – the driving force behind the entire growth cycle.

The hair growth cycle consists of three phases. What? See for yourself:

1. Anagen (growth phase) – this is the phase of active hair growth in the hair follicle, its duration is genetically determined and ranges from 2 to 7 years. Interestingly, under normal conditions, on the scalp 90 percent. hair is in the anagen phase.
2. Katagen (phase of decay) – this is a time lasting about 14-21 days and always follows the growth phase. During this period, various changes take place in the hair root. Then the hair matrix disappears and the hair itself is pushed towards the skin surface. Basically, around three percent. the hair on our head is in this phase.
3. Telogen (hair loss phase) – this is the period when the hair is completely calloused and no longer undergoes any changes. During the period of 60-90 days, the bulb will be thinner and thinner, until it finally falls out – pushed out by the new hair that is formed in its place – this is most often done during washing or brushing. 13 percent are in the telogen phase. hair.

What can I do to make my hair grow faster?

Regardless of the individual phases of hair growth, because these will always occur, regardless of us, we have an impact on health, condition and the speed of their growth. It turns out that daily hair treatments do not have to be expensive and time-consuming, and additional vitamins and dietary changes will also affect the health of our entire body, and hair will be its extremely valuable showcase. What can I do to make my hair grow faster?

• Adopt an appropriate diet – that is, providing a large amount of protein and products rich in: zinc, copper, magnesium, vitamins A, E and C and those from group B, as well as omega-3 fatty acids. Therefore, remember to often reach for: whole grain bread, green vegetables, eggs, nuts, buckwheat and millet, parsley, broccoli, pumpkin, tomatoes, apricots, carrots, oranges, spinach, blueberries, cocoa and cabbage.
• Use of masks – both ready-made, e.g. in the form of ampoules, and self-made, e.g. egg masks or a suspension made from flooding linseed with water.
• Scalp massage – which we can do ourselves with our own hands, a brush with soft bristles or by going to a specialized hairdressing salon.
• Washing the head an appropriate shampoo for our hair using the OMO method (nourishment – washing – nourishment) – which consists in applying the conditioner to the ends of the hair from the ear downwards immediately after moistening the hair with water, then shampooing only the upper part of the head and washing it off. The last phase is to reapply the conditioner over the entire length of the hair, leaving it for about 2 minutes. and rinsing again.