Doctor Angelika Szymańska on her Instagram profile often shares with her observers tips on a healthy lifestyle. Recently, in one of her latest posts she raised the topic of the largest “sugar bombs”. “You get the impression that you eat healthy, but the effects are not what you expect? Maybe it’s because of the hidden sugar that goes to your menu in seemingly innocent products” – wrote the doctor.
She showed “sugar bombs”. You can have them in your kitchen
The first product mentioned by Szymańska is breakfast flakes. It seems to be a fast and tasty choice for the first meal of the day. The doctor reminds, however, that many products of this type contain up to 25 g of sugar per 100 g. “It’s like a few teaspoons of sugar in one portion! Choose petals without the addition of sugar or replace them with porridge with natural additives” – she wrote.
Another product is white toast bread. “Crunchy toast for breakfast? Deliciousness, but be careful! As many as 56 g of carbohydrates per 100 g, of which 6 g is sugar! Frequent food for such bread can cause blood sugar jumps” – warns Szymańska.
The doctor also included canned fruit. “Fruits are healthy, but these float in syrup full of sugar. 11 g sugar per 100 g is a solid dose! If you fancy fruit, choose fresh or frozen, without unnecessary additives, “she appealed.
Doctor: The key is balance and healthy habits
To sum up her entry, Szymańska reminded that sugar is often found in products that we don’t expect at all. “Don’t be fooled! It’s worth reading labels and choosing consciously, because sugar can even hide where you don’t expect it. The key is balance and healthy habits!” – she wrote. How often do you consume sugar? We encourage you to participate in our poll.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
