This is a delicate matter, but it should not be a taboo subject – let’s talk about urinary incontinence

Urinary incontinence is a taboo subject, it is unpleasant and shameful ailment. Unfortunately, it can appear in different stages of life – in the past, after delivery or with age. It is so common that it is worth normalizing this issue.

With reflexolożk ±, Kseni ± Wałek, we will talk about how to improve the comfort of everyday life and take care of your well -being.

Let’s start with what plays a key role here.

Pelvic floor These are important structures because they support many tools inside the pelvis, such as the uterus, urethra or urinary trail. When these measures are weakened, we can experience the loss of urine.

MDM can have a significant impact on the condition of MDM, for example, the childbirth, because the uterus, when he has a spell, presses on a liner who compresses the pelvic bottom.

In addition, MDM may have influence natural hormonal changes such as menopause or ailments about this foundation such as obese. The pressure in the abdomen changes and the situation when, for example, there is an incorrect manure of the vessel tools, the pelvic floor is oppressed.

In turn, during the menopause, there is a significant decrease in estrogens, and reduced collagen production, which influences the elasticity of the elastic and power of the tissue.

And let’s not forget about stress, he is unfortunately an extremely large part of our life. Stress causes a lot of adverse phenomena at many levels. Excessive voltages in our body, also in the pelvis.

There are many factors causing the problem of urinary incontinence, but there are also many ways to deal with it.

The first step is that the problem exists and understanding that we have tools that can help. At the happiness we live in a time that gives us access to many specialists and education literally on the cut of hands.

When it comes to physical aspects: we can implement the pelvic floor strengthening of it, as a physiotherapist is told about how they look.

A healthy diet, proper irrigation is also important (we drink often, with small ears and through the whole day) and avoiding caffeine or alcohol.

Many people do not know that the so -called pee on the supply, e.g. before leaving the house. Planting the abdomen is also inadvisable.

It is very important to go to the right specialist. And with the NTM problem, we will help us a gynecologist, urologist or urogynecological or urological physiotherapist.

Before the exercises and change of habits begin to bring results, you need to function normally. Properly selected urological contributions will ensure comfort for every day. It is worth it, for example, for specialized urological contributionsE, such as Bella Control Discreet. They are discreet, well -fitted and help to keep dryness through the whole day, which is crucial for well -being. Apart from that The special Formula Odour Stop neutralizes the unpleasant smell, which also affects the improvement of the comfort of a woman.

Let urine incontinence not close us at home and do not take away from us to activity. I really are ways to deal with it.

Bella promotional materials.

Manufacturer and entity conducting advertising Toruñskie Fans of Departmental materials SA

Provided use: discrete, breathing and splendid urological inserts for women. Provide protection with slight urinary incontinence.