Six harmful habits have been mentioned in the instagram profile on the instagram profile @zdrowePraktyk. “Start with small changes. Your body will thank you!” -the authors showed.
What can accelerate the aging process?
The first harmful habit is stress. It is known that sometimes it is difficult for us to control it. However, it is worth working on this aspect. Not only to delay the aging process, but also improve the quality of your life. One of the popular methods involves keeping stress diaries. According to specialists, in this way we can find, among others, the source of the problem.
The ranking also included a lack of sleep. It is often reminded that even a few hours of sleep shortage causes a number of physiological changes. Therefore, if the problem is repeated, it can have long -term not only for our health, but also for appearance.
Harmful habits that are worth eliminating
It turns out that It can also be harmful sedentary lifestyle. The situation can have a negative impact on our health and appearance when, after eight hours at work, we spend the rest of the day on the couch in front of the TV. Experts often recommend to move at least 150 minutes a week.
If we care about delaying the aging process, It is also worth limiting the consumption of processed products. These include fast-food, instant dishes, carbonated drinks, salty and sweet snacks. A good solution will also be Restriction or total abandonment of alcohol.
Premature aging and no social bonds
“Loneliness” also appeared in the ranking. In the past, studies have shown that lonely people are more exposed to the development of dementia, depression, stroke and heart disease. “People are often surprised how the lack of social ties can significantly increase the risk of premature death,” said Sara B. Leonard in an interview with Verwellhealth.
However, as one of the commentators on Instagram rightly noted, it is probably about the situation when someone is lonely by choice. “Loneliness, if it is a choice, in my opinion eliminates stress and many other undesirable actions,” he wrote.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
