Small, black grains have been valued in the kitchen and natural medicine of Asia for centuries. Tukmaria, also known as sweet basil seeds, comes from India and Thailand, where it is added to drinks and desserts. Although at first glance it resembles chia, he has more fiber and valuable minerals. After soaking, it swells, creating a gelatinous envelope that facilitates digestion. It is easily digestible and greatly affects the bacterial flora of the intestines, and this is just the beginning.
Are basil seeds healthy? They work on the body at many levels
As we can read on the portal dietetyty.org, tukmaria is a real treasury of values. Already one tablespoon of these seeds provides 20 percent. daily demand for vitamin A and as much as 45 percent vitamin K. In addition, it contains:
- calcium and magnesium – support bone and muscle health,
- iron – crucial for the production of red blood cells,
- Omega -3 – has anti -inflammatory and supports the work of the heart.
What’s more, fiber contained in sweet basil seeds supports digestion, helps to keep the feeling of satiety longer and stabilizes blood sugar. Regular consumption of tukmaria can also lower cholesterol and have a positive effect on the intestinal bacterial flora. Thanks to prebiotic properties, it supports peristalsis and reduces the risk of constipation, which translates into better mood and immunity. It has a mild taste and is easy to add to everyday, so you can easily enrich your diet.
WARNING! Despite many health benefits, sweet basil seeds should be consumed in moderation. The recommended daily portion is about 1-2 tablespoons, because more can cause bloating or digestive discomfort. People with low blood pressure, digestive tract problems or taking blood thinning drugs should consult their consumption with a doctor.
How to eat basil seeds? Never eat them raw because they can hurt
Before we reach for tukmaria, we must soak it in the water so that it becomes easily digestible and easier to learn. One tablespoon of seeds for a glass of liquid is enough, and after 15 minutes the grains swell, creating a characteristic jelly envelope. Thanks to this, Tukmaria gains a delicate taste and a pleasant consistency. In this form, it works great in various dishes and drinks. Added to cocktails or smoothie, gives them a velvet, slightly gel structure, and combined with yogurt or porridge enriches the meal with fiber and valuable nutrients.
Sweet basil seeds also perfectly match with soups and sauces, because they do not require prior soaking, and their neutral taste does not disturb the taste of the dish. IN Asian cuisine is a popular addition to desserts, especially in Falood and Bubble Tea. They work great in summer lemonades, puddings or homemade isotonic drinks, giving them an interesting texture and additional nutritional values.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
