Avocado is a real richness of omega-9 and omega-6 acids. It has a slightly nutty, butter taste. Some people think he is a must -have breakfast. You can’t deny him healthy properties, but if you’re not a fan of this fruit, you can replace them with linseed. It has anti -inflammatory effect and supports cardiovascular work.
How to replace avocado in your diet? Seeds are an excellent source of fiber
Linseed is treated as a superfood, i.e. unprocessed food of natural origin. This is one of the richest sources of omega-3 acids. They are key to the brain and cardiovascular system. In addition, the product contains fiber, calcium, magnesium, vitamins C, E and from group B.
Seeds regulate intestinal peristalsis, reduce inflammation in the body and help reduce blood sugar and “bad” cholesterol, i.e. LDL. Compared to really sensational. For comparison, avocado contains about 7 g of fiber per 100 g, and linseed as much as 27 g per 100 g.
How to eat linseed in grains? You have several options
Another advantage of the product is the protein content. Let’s re -set it with avocado, which in 100 g contains only 2 g. In turn, linseed is up to 18 g of protein in 100 g. It has one more advantage: it is cheaper than green fruit and does not break so quickly. The price for 1 kg is about 7-8 PLN, while for 1 kg of avocado you have to pay about 25 PLN. Are you wondering how to eat seeds? Two tablespoons flooded with water are not the only option. Superfood can be added to porridge, cocktail, salad or simply sprinkle with a sandwich. It increases the feeling of satiety, so it is perfect for people who are on a diet.
Thank you for reading our article.
We encourage
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
