When we hear from a doctor that we have elevated cholesterol, we are starting to plan our menu again. We wonder what products in such cases are the most harmful. Experts often advise to exclude above all Any animal fats. These include bacon, lard, bacon, sausages, pork neck.
What not to eat at elevated cholesterol?
It is also worth giving up highly processed products. These include: instant, fast-food dishes, carbonated drinks, salty and sweet snacks. They are very often full of so -called trans fats that increase the overall level of cholesterol in the blood. In addition, we should significantly reduce consumption:
- full -fat dairy products,
- hard margarines,
- sugar,
- coconut oil,
- palm oil,
- yellow cheese,
- alcohol.
High level of bad cholesterol? Take care of this element
At elevated cholesterol, in addition to excluding some products, it is also important to take care of the right amount of fiber in our diet. A cardiologist Anna Bartusiak-Chatys took a vote on this subject some time ago on Instagram.
– Increasing fiber consumption by every 5 g/day may result in a decrease in LDL cholesterol by about 5 mg/dl. There is a possibility (in addition to increasing foods rich in fiber) supplementation of ready fiber -. The doctor also exchanged products that are rich in fiber. The list includes: whole grains, fruits (but not fruit juices), vegetables, legumes and nuts.
Source: Gazeta
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