They are rich in B vitamins, including B1, B2, B3 and B6, which play a key role in maintaining the health of the nervous system. They also contain minerals such as iron, manganese, selenium, zinc and magnesium. According to health.gazeta.pl, they have a beneficial effect on immunity, improve the condition of the skin and support the production of red blood cells. Thanks to the content of antioxidants, they help fight free radicals, protecting cells from damage.
What do the bran help? Support digestion and slimming
Obra is a product that primarily supports digestion and regulates the intestinal rhythm. They may prove invaluable in the fight against constipation and improving metabolism. What’s more, the ingredients contained in them support the maintenance of the normal level in the blood. They also help to control appetite, because fiber cares for the feeling of satiety and can prevent snacking. It is therefore a great choice in a slimming diet.
Who shouldn’t eat bran? Diet restrictions
Branks should be avoided by people with digestive system problems, such as stomach ulcers, intestinal inflammation, as well as with pancreatitis and bile ducts. The fiber they contain can irritate the mucosa and deepen the ailments. However, that’s not all. People with problems of absorption of nutrients should also be careful, because the product may hinder the absorption of some and minerals.
How best to eat bran? Ideas for healthy meals
Bus is best consumed in moderate amounts, adding them to various meals. Popular proposals are yogurt, cocktails, muesli, salads or porridge. They also work in baking, especially as an addition to cakes or cookies. It is recommended to consume from two to three tablespoons of bran a day to use their health properties without exceeding the daily dose.
Source: Gazeta
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