We rarely eat, but research shows that it is worth it. Supports the work of the heart, brain and works on metabolism

Bitter is one of the healthiest desserts. It is often omitted in favor of milk or white, and hides a lot of health benefits that are worth knowing. Scientists have long been examining its influence on the body, and the test results are extremely promising. The ingredients it contains can support our cardiovascular system, improve brain function and help in weight control.

Bitter chocolate. Health properties and nutrients

As the research conducted by scientists from Monash University under the leadership of prof. Christopher M. Reida, this version of chocolate contains polyphenols and flavonoids that act like strong antioxidants, neutralizing free radicals and reducing the risk of heart disease. In addition, dessert with high cocoa content (over 60 percent) has blood pressure and cholesterol lowering properties. It is also a source of magnesium, which plays a key role in the proper functioning of the muscles and cardiovascular system, and iron necessary for the transport of oxygen in the body.

Bitter chocolate contains B vitamins supporting and nervous system. Its regular consumption can therefore contribute to improving heart health, lowering the risk of stroke, and also support the maintenance of normal weight. Studies show that moderate consumption improves mood and well -being.

Who shouldn’t eat dark chocolate? Contraindications and warnings

People who are allergic to cocoa or hypersensitivity to caffeine should avoid eating it. Chocolate contains theobromine, so it can affect the nervous system and cause unwanted effects. In addition, people with stomach diseases, such as ulcers or reflux, may feel unpleasant ailments after eating it. Although it has many health benefits, remember that it is also caloric. Therefore, if you take care of your diet, keep moderation so that the dessert does not contribute to excessive weight gain.