Kiwi are fruit valued all over the world for and nutritional values. There are about 60 varieties, and the main producers are China, Italy, New Zealand, Australia and Chile. Although they have been known in Asia for centuries as “Chinese gooseberry”they only appeared on other continents in the 20th century. New Zealand gave them the current name, inspired by the similarity to the Kiwi bird.
How many kiwi per day can you eat? The list of advantages from incorporating in the diet is long
According to Zdrowie.gazeta.pl, Kiwi is a rich source vitamin C, potassium and fiber, which support immunity, heart and metabolism. Although it matures in autumn, properly stored retains nutritional values throughout the year. They can be eaten with the skin, but in the case of imported fruit it is better to remove it. It helps in burning fat and has a cleansing effect. According to the portal diettytycy.org.pl, eating two kiwi fruits a day It also improves sleep quality and makes it easier to fall asleep.
WARNING! Kiwi can cool down, so in winter it is worth consuming them in moderation. Allergy sufferers should be careful because it can sensitize, especially people sensitive to papaya or pineapple.
What does kiwi eat every day? Interesting test results
Serwis health.gazeta.pl presented research that was published in the journal British Journal of Nutrition. You can read more about this topic. improves mood and vitality Already after four days of daily consumption (two fruits), which was not observed with vitamin C supplementation. Scientists emphasize that full -fledged food works more effectively than synthetic alternatives. Kiwi provides not only vitamin C, but also other beneficial ingredients that support mental health.
Kiwi also decided to take a closer look at the scientists from the Rowett Research Institute in Scotland. Their studies have shown that can protect DNA due to the high content of antioxidants (vitamin C). It was enough to eat from 1 to 3 fruits a day, and the risk of damage decreased by 60 percent. and increased its repair by 66 percent. What’s more, they prevent the development of cancer, support immunity and slow down aging. – Kiwi not only helps to repair DNA damage, but also Stimulates repair processes in the bodywhich is confirmed in the research – summed up Dr. Kunal Sod, one of the authors of the analysis.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
