Water accounts for about 65 percent. human body. It is necessary for life because it regulates body temperature, transports nutrients and removes toxins. Its deficiency can lead to dangerous consequences, which is why proper hydration is the basis of health. But what if we don’t like a plain tap? Then some reach for “bubbles”. Only is carbonated water a good choice? Let’s check.
What causes bubbles in sparkling water? Let’s take a closer look
Gazanted water is nothing but ordinary water enriched with carbon dioxide under high pressure. Thanks to this, it gains characteristic bubbles, a slightly acid aftertaste and refreshing action. In nature, it occurs less often, and most of the variants available on the market are spring or mineral waters, which were artificially subjected to the gas saturation process. It is also worth remembering that carbonated is different from Soda, to which, among others Salt or sodium bicarbonate, which not only affects its taste, but also properties.
Can you drink sparkling water every day? Of course, here’s why
Some avoid her for fear of negative impact on health, but wrongly. As we can read on the portal dietetyty.org, sparkling water has several important advantages.
- It extinguishes your desire better. Carbon dioxide makes the water seem more refreshing and brings relief faster on hot days. Bubbles stimulate the receptors in the mouth, giving a feeling of freshness and greater hydration.
- It can support digestion. Bubbles stimulate the secretion of stomach juices, which can facilitate digestive processes. Sparkling water can be helpful in feeling heaviness after a meal, and some believe that it can also alleviate constipation.
- Helps in slimming. Sparkling water causes satiety faster than the usual, which may limit the need for snacking. This makes it easier to control the amount of calories consumed and avoid excessive food.
- Does not harm the bones. Although for years it was thought that sparkling drinks may weaken bones, the research did not confirm this theory in the case of sparkling water. On the contrary, some sources indicate that it can even support calcium absorption in menopause women.
- Safe for enamel. Although such water has a slightly acidic reaction, it does not damage the teeth more than ordinary (unless it contains sugar or artificial additives). Unlike sweetened carbonated drinks, it does not increase the risk of caries.
Who can’t drink sparkling water? Some should give it up
As noted by Katarzyna Kaszyca, a clinical dietitian on the institutetetyki.pl portal, despite many advantages, sparkling is not suitable for everyone. People with reflux, heartburn or stomach ulcers should avoid it, because carbon dioxide can irritate the mucosa and intensify digestive ailments. Similarly, it works in people prone to flatulence, hypertension or irritable bowel syndrome.
Small children are a special group that should not drink. Infants and toddlers up to the age of three may have difficulty digesting it, which can lead to colic, flatulence or abdominal pain. Elderly should also be careful – sparkling water makes them feel the satisfaction of thirst faster, which can lead to reduced consumption of fluid and the risk of dehydration. For women with breastfeeding, sparkling water is not forbidden, but if it causes unpleasant symptoms such as flatulence, fullness or heartburn, it is better to choose still water.
What water do you drink most often? We invite you to participate in the poll and commenting.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
