They look inconspicuous, are healthy and taste good. They contain many B vitamins and large amounts of vitamin C, and are also a source of antioxidants. However, is it a good idea for dinner? We explain.
Can you eat fruit for dinner? “Can contribute to the development of insulin resistance”
Despite the healthy properties of fruit and wealth of vitamins, they also contain a lot of sugar, which can lead to its blood jump. – Especially if we choose fruit with a high glycemic index, such as bananas. And this, in turn, cause an insulin reaction, what In the long run, it can contribute to the development of insulin resistance and other metabolic problems – explained Spanish nutrition expert Sandra Lordén álvarez cited by Vogue.pl.
See also:
However, these are not the only disadvantages of “fruit dinner”. It is worth remembering that everyone should be properly balanced, and Eating the fruit themselves will not provide all ingredients. – It can lead to insufficient consumption of other important nutrients, including proteins and healthy fats, which have a significant impact on the feeling of satiety and all processes occurring in the body – said the expert.
How to eat fruit for dinner? “It is recommended to combine them with other products”
Sandra Lordén Álvarez explained that it is not necessary to exclude fruit from the last meal, however Take care of consuming them in the right company. – It is recommended to combine them with other products containing protein and healthy fats, for example with yogurt and nuts. This combination helps balance blood sugar and provides a more balanced diet – she explained. What do you eat for dinner most often? We invite you to participate in the poll and commenting.
Thank you for reading our article.
We encourage you to observe us in
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
