According to research on mice conducted by scientists from the University of Arizona and the University of Vienna, one of the types of fiber may be a great choice. It’s a beta-glucan. We will find it, among others, in oats and barley. It is worth mentioning that the purpose of the researchers’ work was to check which type of fiber is the most favorable for weight loss and improving glucose homeostasis. During the research, they tested as many as five of them: cellulose, pectin, wheat dextrin, resistant starch and just beta-glucan.
This type of fiber will be the best if you want to lose weight
Scientists have found that beta-glucan has a similar effect to semaglutide-containing agents. He improved, among others, glucose tolerance, which had a beneficial effect on blood sugar levels. He also reduced weight gain. In addition, mice in a group with beta-glucan showed increased energy consumption and greater physical activity compared to the control group.
A dish rich in beta-glucan
How to introduce a beta-glucan into your diet? The best choice will be oatmeal, from which we can prepare porridge. Some time ago an article appeared on the pages of the “Nutrients” scientific magazine. – Oats are a good source of soluble dietary fiber rich in beta -glucan, which is considered a bioactive ingredient to reduce the postprandial response of glucose and insulin, improving insulin sensitivity, maintaining glycemic control and regulating the level of lipids in the blood –
What to eat porridge to make it taste best and healthy? Let’s choose unprocessed oatmeal, because they contain the most fiber. We can add cinnamon, nuts, berries to the dish, and use low -fat milk or water to prepare. Experts also advise to eat porridge with protein or healthy fat, such as peanut butter or Greek yogurt.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
